Quick Start Video – General Application
Start here.
Tip: Always apply with clean, dry skin and avoid stretching the tape ends.
Popular Application Techniques
More videos will be added over time on our YouTube Channel:
Watch more videos on our YouTube channel.
Knee Taping
Reinforces joint position, supports load tolerance, and improves sensory feedback.
Rearfoot / Midfoot Internal Rotation
Helpful for the foot to change shape from a supinated to a pronated position.
Health & Safety Guidelines
Please download or print our Health & Safety guidelines.
Do not use if you have:
- Open wounds, broken skin, or active rashes
- Deep vein thrombosis (DVT), active cancer, or skin infections
- Allergies to tape, glues, or adhesives
- Altered sensation or nerve damage
Use caution if:
- You are pregnant or under medical supervision.
- You’ve had lymph nodes removed (e.g. post-mastectomy).
- You have circulatory issues or lymphedema.
- Applying tape near sensitive areas: throat, groin, axilla, or behind the knee.
Before applying:
- Ensure skin is clean, dry, and free from oils or creams.
- Trim excess hair if needed for better adhesion.
- Round the corners of the tape to reduce peeling.
- Perform a patch test if you have sensitive skin.
Application tips:
- Do not stretch the first and last 2–3 cm of tape.
- Apply with moderate, purposeful tension in the middle.
- Gently rub the tape to activate the adhesive.
- Avoid excessive tension over arteries or nerve bundles.
While wearing the tape:
- Can be worn for up to 3–5 days.
- Shower-safe and sweat-resistant.
- Avoid full submersion (e.g. baths, swimming, soaking).
- Remove slowly, using warm water or baby oil if needed.
Frequently asked questions
Up to 3–5 days, depending on your skin and activity level.
Yes — it’s water- and sweat-resistant. Pat dry after getting it wet.
76% Nylon, 24% Spandex with medical-grade acrylic adhesive. Latex-free and hypoallergenic.
Yes, but only in the middle. Leave the ends unstretched to anchor.
Peel slowly back on itself. Use baby oil or warm water for easier removal.
Nylon tape offers greater stretch, more substantial recoil, and longer-lasting performance than cotton tape. It provides a smoother feel on the skin and is designed to hold tissues in a more supported position without compromising comfort. Its elasticity allows more dynamic movement while delivering consistent feedback and structural support.
Consult a qualified healthcare professional before use.
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